Modus45 was designed to fit into and around a busy lifestyle. It’s less than 60 minutes of incredibly efficient, effective and sustainable exercise.

Dread of working out paralyzes us all. Modus eliminates the dread because we begin by laying down…relaxing. Clearing the mind.

Welcome to intelligent exercise that maximizes every second by blending relaxation, core strength, muscle sculpting, flexibility, and, ultimately, physical and mental stamina. Plus it’s fun!

Strength and wellness without dread or exhaustion … it’s the Modus way.