Good Eats: Cheesy 70s Icon Grows Up

Omega-3 fatty acids, manganese, calcium, and phosphorus are also packed into the chia seed, one ounce of which contains 11 grams of fiber.

Kim Murray, owner of Murray Wellness, uses the miniscule superfood in “just about everything,” she said.

“Chia seeds are a great replacement for oatmeal,” said Murray, whose business centers on holistic nutrition and health coaching. “But by far my family’s favorite way to enjoy chia seeds is in vanilla ‘pudding.’”

Kim Murray’s Chia “Pudding”
¾ C. chia seeds
4 C. plain/unsweetened almond milk
2 tsp. vanilla
¼ tsp. salt
2 T. raw honey
1 tsp. cinnamon

Place all the ingredients in the Vitamix or food processor and blend up to a minute. Refrigerate one hour prior to serving.