Modus Move of the Month: Foldover

We know, we know: Foldover can be a real pain in the %?@.
Kind of like teens, traffic and taxes.
Unlike the above, however, foldover is a total body workout that not only improves your balance, it also increases your core strength.
Carving out your hips, thighs, abdomen, and arms, foldover also helps improve your spinal muscle strength.
The key to a perfect foldover is also its biggest challenge, though: keeping your hip points even so that a teacup could balance on your seat.
Evenly balanced hips, combined with a softened standing knee, create the perfect storm; i.e., powerful micromovements that sculpt your standing thigh and working leg. Now that’s the kind of pain that’s actually worth looking forward to.