The Modus Truth - Heidi’s story:

The pain and spasms were so bad I truly never thought I would work out again.

About 3 years ago I injured by back at home carrying in a 24 pack of bottled waters from my car.  Who knew, that as active as I was that domestic work would take me out.  The pain and spasms were so bad I truly never thought I would work out again…

After months of physical therapy and rest I decided to try Modus45 after a friend of mine recommended it. I feel in love with the workout not only because I could do it without pain, but after a few months I noticed how it was actually helping and strengthening my back.  Modus45 is a workout that someone from any level of fitness can do and feel good.