Get ready for Modus45... the safest, most effective work-out that gets results. Gentle on your body yet ASS-kickin' in all the right ways!
We Focus On:
Deep isometric movements to strengthen and lengthen.
Plenty of cardio punches to build endurance and energy.
Weights to burn fat and sculpt muscles that you never knew you had.
Challenging core movements to optimize balance and power.
The most optimized way to maintain your fitness levels and stay toned a sculpted with the Modus45 Barre-Class in a Bag PLUS your at-home videos!
Get the kit, find a wall and start to wake up.
Featuring the Modus patented wedge. This ONE intuitive device is used in multiple ways to tactically queue your body in a safe position and target multiple muscles during class. This versatile wedge acts as a barre, a bench, a ball, a brick...well, you get the idea. Make sure you watch the tutorial to fully understand its capabilities!