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MODUS
FITNESS
THERAPY 

Incontinence Rehabilitation 

 

MODUS FITNESS THERAPY 

Rehabilitative Therapy + Fitness Exercise = Recovery + Strength! Your At-Home physical therapy session now choreographed into a fitness program with music and exercise that you’ll find easy to incorporate into a daily routine.

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MODUS KIT 

Packed with Body Alignment Tools:

The Modus kit includes tools to insure that when doing the program at home (without the presence of your physical therapist, trainer or doctor) you’re in a safe position while moving, strengthening and stretching.

The kit Includes

  1. Alignment wedge - patented body alignment tool Aligns the body in a safe, proper position for movement 

  2. Balance Pad Improves balance and strengthens core muscles

  3. Stretching Strap Improves range of motion, strength and flexibility

  4. Stabilizing Ball Helps stabilize form and posture

  5. Convenient Carry Tote

Join us today! An At Home Program to fix your pelvic floor issues including incontinence. No more embarrassing moments! 

It’s a therapeutic fitness program using rehabilitative exercise and tools to address your incontinence. These therapy videos address pelvic floor dysfunction. The exercises are designed for both men and women who suffer from symptoms associated with pelvic floor disfunction and incontinence.

 

Pre and postpartum, aging and weakness are very common among women. We neglect very simple stretching and strengthening exercise to avoid incontinence. Modus Fitness Therapy rehabilitative fitness videos will strengthen the pelvic floor. 

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I. WHAT YOU GET

Modus Kit with body alignment tools. 

Alignment wedge - patented body alignment tool Aligns the body in a safe, proper position for movement 

  1. Balance Pad Improves balance and strengthens core muscles

  2. Stretching Strap Improves range of motion, strength and flexibility

  3. Stabilizing Ball Helps stabilize form and posture

  4. Convenient Carry Tote

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II. Two Part- Four Video Series 

Modus Kit with body alignment tools. 

  1. Four Videos with your Physical Therapist - Information is Power Four

10 minute videos of what you could expect during your one-on-one session with your physical therapist. A 10 minute educational video full of relevant and anatomical information pertaining to pelvic floor issues. 

  1. Four Fitness Therapy exercise videos - Movement is Momentous Four

Your 10 minute therapy session now choreographed into a fitness program with music and exercise that you’ll find easy to incorporate into a daily routine. 

OUR METHODOLOGY 

Modus Fitness Therapy Starts with a Four Step Progressive Methodology. We want to insure your safety but also make sure you understand why our method will help you. Our Progressive Methodology will take you through Four Milestones within your timeframe: 

I. Weakness 

You’re with us because you are experiencing pelvic floor issues. Through this first milestone, we want to make sure you’re in a safe position and you understand the why behind the what. We believe information is power so we want you to understand why you may be experiencing incontinence. In these first 4 videos, Dr. Johanna Schmidt will take you through a session as if you’re visiting her at her clinic. You’ll move slowly while being educated about every move she’s demonstrating. 
 

II. Strength 

After you have spent time with the pain free videos, you’ll move onto an entry level video choreographed with music. Megan Madion will provide both visual and verbal queues to insure you’re in the proper position. There’s more movements in these four videos than the tutorials and they will move more quickly. 

III. Fitness  

Once you feel stronger with less pain, we encourage you to make these videos a part of your everyday life. We want you to move daily so you can enjoy your everyday favorite activities. Ideally you’re pain free and have been building a baseline strength. Now it’s time to start working on your fitness! 

IV. Athletic Performance  

Depending on your goals, Modus Fitness Therapy enhances athletic performance. Whether it be a PR in a running race or better balance for a family ski vacation. These more intense videos will help you meet your goals. 

Sign up by emailing info@modus45.com and get the full details!