MODUS TUTORIAL

50 Ways To Use The Wedge

Featuring a patented wedge. This ONE device, used in every movement in the Modus Method, used in 100’s of ways will tactically queue your body in a safe position and target multiple muscles! This will strengthen, lengthen and stabilize your body. SO… that you can do the things you love! The wedge is designed to be gentle yet kick your hiney at the same time!