Barre Flex
Service Description
Flex is the slightly less vigorous version of our full-body workout based in the Modus45 practice. The flex pace is slightly slower with fewer cardio bursts but delivers a challenging and effective full-body workout that combines strength, endurance, balance, and mobility through small, intentional movements. Inspired by ballet, Pilates, and functional fitness, designed to improve posture, strengthen your core, and build long, lean muscle while leaving you feeling energized, challenged, and empowered.
Upcoming Sessions
Cancellation Policy
If you need cancel or reschedule, we respectfully request at least 4 hours notice. Cancellations or no shows without 4-hour notice will result in a deduction from your class pack. Please email info@modus45.com if you need to cancel within 4 hours before class so we can let someone in from the waitlist. Thank you!
Contact Details
406 South Union Street, Traverse City, MI, USA
2312186692
modusplus2026@gmail.com