Mobility Flow Yoga
Mobility Flow - Move with Ease
Service Description
Move with strength and ease in this steady, athletic yoga class designed to improve mobility, balance, and core stability. Slow, flowing sequences build joint range of motion while strengthening the body from head to toe. Expect a mix of standing flow, balance work, and deep stretches to leave you feeling strong, open, and ready for anything. A steady, strong yoga class designed to improve joint mobility, balance, and everyday movement. Slow flowing sequences help loosen the hips, shoulders, and spine while gently building strength and stability. Ideal for anyone who wants to move more comfortably and feel better in their body. All levels welcome. Great for anyone who wants to build strength and move more freely.
Cancellation Policy
If you need cancel or reschedule, we respectfully request at least 4 hours notice. Cancellations or no shows without 4-hour notice will result in a deduction from your class pack. Please email info@modus45.com if you need to cancel within 4 hours before class so we can let someone in from the waitlist. Thank you!
Contact Details
406 South Union Street, Traverse City, MI, USA
2312186692
modusplus2026@gmail.com