Dec 11 - Dec 17
Modus 45 Barre Class Descriptions
We offer 3 different Modus Barre classes for every body! We understand that no every body has the same needs. We believe in the Modus method so much that we've tailored it to three levels, depending on how you're feeling on that particular day.
Our signature class that dives deep into every single muscle you have and some you didn't know you had! Using fast-paced, fun music we use challenging movements to strengthen you from the inside out. You begin slowly on the floor and from there you never stop moving! We use a combination of mats, weights, bands, and balls (all provided) depending on the routine that particular day!
Our slowed-down version of M45. We enjoy more stretching and less cardio. Flex is a great way to begin your Modus journey or even deepen the strength and flexibility you've already got. Whether beginner or advanced, we know you will love our FLEX class.
MIC (30 min.)
Modus Intense Cardio - It's the HIIT version of M45. 30 minutes of full-body including more cardio to increase your heart rate. It's fast and furious and over before you know it!