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Modus to Momentum to Motion to Action!


Modus stamps out workout dread by easing into our sessions; we lie down, we clear our minds and we start to move. By focusing on the body’s small, often-underutilized stabilizer muscles, flexibility and balance are challenged and improved. On the floor, on your feet and back on the floor, you'll maximize benefits to your entire body for the whole Modus session.  A masterful, core building, muscle sculpting, flexibility heightening exercise that will lead to tangible growth in both physical and mental stamina. 



Modus To Movement to Momentum to Motion to Action.

This is the Modus mission. These values are intrinsic to who we are and how we participate in life. Together, we move and our movement continues so that we live our lives. 

Action informed by inspiration, each and every workout, equals big results, top to bottom.

Anyone of any age can take control of their health. Not tomorrow, today. Right now. If you’re feeling depleted of time or energy, the Modus method was designed precisely for you.

Why Modus45?: About
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