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Three Levels of Modus Barre...
For Every Body plus
Vinyasa Yoga
We understand that not every body has the same needs. We believe in the Modus method so much that we’ve tailored it to three levels, depending on how you’re feeling on any particular day.
Kerry 60 min FLEX
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Modus Flex
Modus Flex is slowed-down version of our original Modus class. In Flex, students enjoy more stretching, gentler versions of our floor and barre work, plus time at the end for deeper stretches to soothing music. Flex is a great way to begin your Modus journey or even deepen the strength and flexibility you’ve already got. Whether beginner or advanced, we know you will love our Flex class at Modus