Three Levels of Modus Barre...
For Every Body plus
Vinyasa Yoga
We understand that not every body has the same needs. We believe in the Modus method so much that we’ve tailored it to three levels, depending on how you’re feeling on any particular day.
Kerry 60 min FLEX
Modus Flex
Modus Flex is slowed-down version of our original Modus class. In Flex, students enjoy more stretching, gentler versions of our floor and barre work, plus time at the end for deeper stretches to soothing music. Flex is a great way to begin your Modus journey or even deepen the strength and flexibility you’ve already got. Whether beginner or advanced, we know you will love our Flex class at Modus
Lindsey 45 min M45
M45
M45 is our signature class that dives deep into every single muscle you have, and some you didn’t know you had! Using fast-paced, fun music, we use challenging movements to strengthen you from the inside out. You begin slowly on the floor and from there you never stop moving, before you know it, your 60 minutes is over! In just two Modus sessions a week, committed students rave about their sculpted arms, abs and thighs, improved cardio, and so much more.
Erica 30 min MIC
Modus Intense Cardio (MIC)
Modus Intense Cardio. It’s the HIIT version of Modus45. Thirty minutes of full body including more cardio punches to increase your heat rate. It’s fast and furious and over before you know it!
Vinyasa Yoga Flow
Vinyasa means to link breath with movement. Setting the class mood with matching music, you will flow through poses in a creative way that encourages you to drop attention from your mind and into your body. Each class is different and postures are sequenced in a way to help develop flexibility, strengthen and tone muscles, and allow you to tune in to your body.
All Vinyasa Yoga classes are taught by Sarah Brown.