MODUS45
BARRE & YOGA

Get ready for Modus45 Barre the safest, most effective barre work-out that gets results. Gentle on your body yet ASS-kickin' in all the right ways!

We Focus On:

• Deep isometric movements to strengthen and lengthen.

• Plenty of cardio punches to build endurance and energy.

• Weights to burn fat and sculpt muscles that you never knew you had.

• Challenging core movements to optimize balance and power.

• Prenatal and postnatal friendly! We offer many modifications!

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Located downtown Traverse City, we offer three barre style classes:

• M45 - our signature 1 hour class

• FLEX - a slowed down version of M45 - 1 hour class

• MIC (Modus Intense Cardio)  - our version of HIIT - 30 minute class

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Now Offering Vinyasa Yoga!

Flow through poses in a creative way that encourages you to drop attention from your mind and into your body.

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