BARRE & YOGA
Barre Fitness & Yoga
Get ready for Modus45 Barre the safest, most effective barre work-out that gets results. Gentle on your body yet ASS-kickin' in all the right ways!
We Focus On:
Deep isometric movements to strengthen and lengthen.
Plenty of cardio punches to build endurance and energy.
Weights to burn fat and sculpt muscles that you never knew you had.
Challenging core movements to optimize balance and power.
Prenatal and postnatal friendly! We offer many modifications!
Located downtown Traverse City, we offer three barre style classes:
M45 - our signature 1 hour class
FLEX - a slowed down version of M45 - 1 hour class
MIC (Modus Intense Cardio) - our version of HIIT - 30 minute class
Now Offering Vinyasa Yoga!
Flow through poses in a creative way that encourages you to drop attention from your mind and into your body.
Log in and start booking your In-Studio
Modus45 classes today! We can't wait to see you again in person.
Get the kit, find a wall and start to wake up.
Featuring the Modus patented wedge. This ONE intuitive device is used in multiple ways to tactically queue your body in a safe position and target multiple muscles during class. This versatile wedge acts as a barre, a bench, a ball, a brick...well, you get the idea. Make sure you watch the tutorial to fully understand its capabilities!