Get ready for Modus45... the safest, most effective work-out that gets results. Gentle on your body yet ASS-kickin' in all the right ways!
We Focus On:
Deep isometric movements to strengthen and lengthen.
Plenty of cardio punches to build endurance and energy.
Weights to burn fat and sculpt muscles that you never knew you had.
Challenging core movements to optimize balance and power.
The most optimized way to maintain your fitness levels and stay toned a sculpted with the Modus45 Barre-Class in a Bag PLUS your at-home videos!
Everything you need to do Modus anywhere! Includes Modus Mat, wedge, ball, strap, pump and bag.