Get ready for Modus45... the safest, most effective barre work-out that gets results. Gentle on your body yet ASS-kickin' in all the right ways!
We Focus On:
Deep isometric movements to strengthen and lengthen.
Plenty of cardio punches to build endurance and energy.
Weights to burn fat and sculpt muscles that you never knew you had.
Challenging core movements to optimize balance and power.
Prenatal and postnatal friendly! We offer many modifications!
Located downtown Traverse City, we offer three barre style classes:
M45 - our signature 1 hour class
FLEX - a slowed down version of M45 - 1 hour class
MIC (Modus Intense Cardio) - our version of HIIT - 30 minute class
Everything you need to do Modus anywhere! Includes Modus Mat, wedge, ball, strap, pump and bag.