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BLACK FRIDAY SALE

$89 for new clients​
$99 for returning clients

* Only to be used for in-studio classes during the month of December 2023. Non-refundable.

Home: Welcome

MODUS45
BARRE & YOGA

MODUS 45
Barre Fitness & Yoga

Get ready for Modus45 Barre the safest, most effective barre work-out that gets results. Gentle on your body yet ASS-kickin' in all the right ways!

We Focus On:

  • Deep isometric movements to strengthen and lengthen.

  • Plenty of cardio punches to build endurance and energy.

  • Weights to burn fat and sculpt muscles that you never knew you had.

  • Challenging core movements to optimize balance and power.

  • Prenatal and postnatal friendly! We offer many modifications!

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Located downtown Traverse City, we offer three barre style classes:

  • M45 - our signature 1 hour class

  • FLEX - a slowed down version of M45 - 1 hour class

  • MIC (Modus Intense Cardio)  - our version of HIIT - 30 minute class

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Now Offering Vinyasa Yoga!

Flow through poses in a creative way that encourages you to drop attention from your mind and into your body.

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IN-STUDIO 
CLASSES

Log in and start booking your In-Studio

Modus45 classes today! We can't wait to see you again in person.

MODUS 

BARRE-IN-A-BAG

Everything you need to do Modus anywhere! Includes Modus Mat, wedge, ball, strap, pump and bag.

MONTHLY MEMBER

VIDEO ACCESS

Unlimited monthly access to our member-only video library. Including our signature Modus45 class.

Class Videos

Class Videos

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TAKE MODUS HOME WITH YOU:

MODUS BARRE IN A BAG INCLUDES:

  • Access to Member's Only Video Library

  • The Modus Wedge

  • The Modus Mat

  • Stabilizing ball and pump

  • Stretching strap

  • A storage bag

Get the kit, find a wall and start to wake up.

Featuring the Modus patented wedge. This ONE intuitive device is used in multiple ways to tactically queue your body in a safe position and target multiple muscles during class. This versatile wedge acts as a barre, a bench, a ball, a brick...well, you get the idea. Make sure you watch the tutorial to fully understand its capabilities!

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