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January Barre Challenge

$129 - Unlimited Classes 
Week 1: Glute Focus
Week 2: Abs & Core Focus
Week 3: Thigh Focus
Week 4: Arm Focus

* Purchasing membership automatically enrolls you in challenge. Attend 3x/weekly to be eligible for weekly drawing and grand prize. Non-refundable.

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MODUS45
BARRE & YOGA

MODUS 45
Barre Fitness & Yoga

Get ready for Modus45 Barre the safest, most effective barre work-out that gets results. Gentle on your body yet ASS-kickin' in all the right ways!

We Focus On:

  • Deep isometric movements to strengthen and lengthen.

  • Plenty of cardio punches to build endurance and energy.

  • Weights to burn fat and sculpt muscles that you never knew you had.

  • Challenging core movements to optimize balance and power.

  • Prenatal and postnatal friendly! We offer many modifications!

Located downtown Traverse City, we offer three barre style classes:

  • M45 - our signature 1 hour class

  • FLEX - a slowed down version of M45 - 1 hour class

  • MIC (Modus Intense Cardio)  - our version of HIIT - 30 minute class

Now Offering Vinyasa Yoga!

Flow through poses in a creative way that encourages you to drop attention from your mind and into your body.

IN-STUDIO 
CLASSES

Log in and start booking your In-Studio

Modus45 classes today! We can't wait to see you again in person.

MODUS 

BARRE-IN-A-BAG

Everything you need to do Modus anywhere! Includes Modus Mat, wedge, ball, strap, pump and bag.

MONTHLY MEMBER

VIDEO ACCESS

Unlimited monthly access to our member-only video library. Including our signature Modus45 class.