Modus+ Class Descriptions
Modus Barre
Formerly M45
60 minutes
Our signature, full-body burn that targets every muscle you know and plenty you didn’t know you had. Set to high-energy, fast-paced playlists, this class blends athletic barre technique with constantly evolving, challenging movement to strengthen, sculpt, and energize you from the inside out.
You’ll begin grounded on the mat to activate deep stabilizers, then build heat as the pace picks up and the movement never stops. With mats, weights, bands, and balls, every layer of this class is designed to maximize engagement and deliver that signature shake and burn. Powerful. Playful. Addictive. Come ready to move and surprise yourself with your strength.
Functional Mobility
60 minutes
Functional Mobility at Modus+ helps you move better in your body—and in your life. This dynamic class enhances natural movement patterns, supports joint health, and retrains your nervous system for optimal performance.
Through controlled strength work, intentional mobility training, and thoughtful movement, you’ll build resilience, improve range of motion, and reduce pain and stiffness. Expect to leave feeling fluid, aligned, and empowered.
Longevity training, Modus+ style.
Strength
60 OR
45 minutes
This total-body strength-training class is designed to build lean muscle, improve bone density, and increase overall power. Using a mix of bodyweight work and strength equipment, you’ll sculpt and shape your body through progressive, energizing movements. Expect strong reps, clean form, and a motivating environment that helps you push with purpose.
Barre Sculpt
60, 45, or 30 minutes
Barre Sculpt blends barre technique, yoga flow, and strength training into a full-body sculpting experience. Expect tone, length, and controlled power as you move through sequences designed to build endurance, improve flexibility, and strengthen stabilizing muscles. A variety of equipment keeps every class fresh, challenging, and fun.
Mat Pilates
60 or
45 minutes
Mat Pilates at Modus+ is a strength-forward, low-impact class designed to build deep core stability, improve posture, and create balanced, functional strength throughout the body. Rooted in precise, controlled movement, this class emphasizes breath, alignment, and intentional muscle engagement.
Expect a full-body workout using bodyweight and simple props to challenge stability, coordination, and mobility. Each class strengthens the powerhouse while lengthening muscles—helping you move with more ease, control, and confidence both in and out of the studio.
Accessible for all levels, with thoughtful progressions and modifications provided. You’ll leave feeling strong, centered, and aligned—the Modus+ way.
MIC
30 minutes
Modus Intense Cardio - It's the HIIT version of M45. 30 minutes of full-body including more cardio to increase your heart rate. It's fast and furious and over before you know it!
Human Reformer Pilates
60, 45, or 30 minutes
Using flex-cord resistance bands, this class recreates the feel and function of a traditional Pilates reformer—without the machine. You’ll strengthen your entire body through controlled, lengthening movements that improve core stability, balance, coordination, flexibility, and posture. A strong and smart way to train, anytime and anywhere.
Flex + Flow
60 minutes
A Modus+ mat experience that blends Pilates precision with yoga-inspired flow for a low-impact, full-body workout that feels both strong and expansive. Using light weights and intentional, continuous movement, this class is designed to lengthen muscles, build strength, and support deep core engagement throughout.
Expect smooth transitions, controlled sequences, and mindful breath woven into a flow-based format that keeps you moving without impact or intensity overload. Every class balances effort and ease—helping you feel stronger, more mobile, and deeply connected to your body.
Accessible for all fitness levels, Flex + Flow leaves you energized, aligned, and supported from the inside out.
IntenSati
60 minutes
intenSati is a high-energy, mind-body workout that blends aerobic movement with spoken affirmations to build strength, stamina, and mental focus at the same time. This is not your typical cardio group fitness class. Expect dynamic, choreographed aerobic sequences paired with powerful, intentional mantras. You’ll move with intention, speak with purpose, and sweat with joy. Each class ends with a guided meditation to seal the experience and anchor the work you’ve done. This class builds endurance, coordination, confidence, and mental resilience. You’ll leave feeling energized, empowered, and aligned in body and mind. Open to all fitness levels, especially those who want more than a workout.
Created by Patricia Moreno in New York City, intenSati brings together athletic movement and intentional mindset in a transformative format.
Happy Hour Sweat Session
45 minutes
Clock out, turn it up, and sweat it out. Happy Hour Sweat Sesh is your end-of-week release—a fast, fun, feel-good workout that blends barre and Pilates into one efficient, high-energy class.
This 45-minute session moves quickly and intentionally, targeting arms, glutes, legs, and deep core with low-impact, high-burn sequences. Expect small, powerful movements, pulsing strength work, and a steady flow that keeps your heart rate up without beating up your body.
Set to upbeat, Friday-vibes playlists, this class is equal parts strength, sweat, and celebration. You’ll leave feeling strong, accomplished, and ready to roll into the weekend.
Adult Ballet
45 minutes
Step into a graceful movement experience designed just for adults! Whether you’ve never danced before or you’re returning to ballet after years away, this class invites you to explore classical ballet in a supportive, encouraging environment. Ballet at Modus+ isn’t about perfection — it’s about joy, strength, and expression through movement.
This class is perfect for adults at all levels — no previous dance training required. You’ll discover how ballet improves posture, flexibility, mindfulness, and joy in movement. Bring fitted, comfortable attire that lets you move freely, and if you have them, ballet slippers are encouraged (though not required).
Come as you are — leave feeling inspired. Ballet at Modus+ celebrates community, progress, and the delight of learning something new at any age.
Cardio Walking
45 minutes
Ready to feel energized, boost your heart rate, and get your body moving — all with easy-to-follow steps? Our Cardio Walking class combines upbeat walking patterns, intentional step sequences, and low-impact movements that keep your joints happy while your energy soars. Drawing inspiration from low-impact indoor walking workouts that help participants hit ~3,000 steps in 30 minutes, this class expands it into a 45-minute group experience that’s fun, effective, and accessible to everyone.
This class is beginner-friendly and low impact, making it ideal if you want cardiovascular benefits without stressing your joints. You’ll leave feeling energized, accomplished, and proud of the steps you took — literally — toward better fitness and well-being.
No fancy equipment needed — just supportive sneakers, water, and a smile. Walk, groove, burn, repeat.