DAILY 10 MODUS MIX-UP!
Whether you’re a beginner or an advanced Modus member, start mixing your classes. Start slow, follow our recommendations and add on when you want! More importantly…have fun, get fit and start now!
Beginner:
Monday thru Friday: One- ten minute work-out daily.
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Monday - Modus warm-up
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Tuesday - Abs and arms
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Wednesday - Glute and thigh
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Thursday - Thigh and arms
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Friday - Arms, core and glutes
Intermediate:
Monday thru Friday: One or two - ten minute work-out daily.
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Monday - Modus warm-up
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Tuesday - Abs and Arms. Glute and Thigh
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Wednesday - Thigh and Cardio
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Thursday - Arms and Cardio, Modus Warm-up
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Friday - Arms, Core and Glutes
Intermediate/Advanced:
Two - ten minute work-out daily.
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Monday - Modus warm-up. Arms and Cardio
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Tuesday - Abs and Arms. Glute and Thigh
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Wednesday - Thigh and Cardio, Glute and Cardio
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Thursday - Arms and Cardio, Modus Warm-up
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Friday - Arms, Core and Glutes, Thigh and Cardio