MODUS FITNESS THERAPY
Introducing the most integrated At-Home fitness therapy program. It’s a therapeutic fitness program using rehabilitative exercise and custom made tools to address your issues. It’s simple yet packed with relevant information to help you on your journey to happy living.
Just ten minutes a day, five days a week!
HOW IT WORKS
Three step process to take you from pain to recovery.
Three Simple Steps:
Step One: Information is power.
Meet Dr. Stephen Andriese
Learn anatomically why you’re suffering from pain. Dr. Andriese will spend a few minutes describing the anatomical elements that expressly effect your problem.
Step Two: A Convenient At-home visit with a physical therapist.
Meet physical therapist, Johanna Schmidt
Johanna will take you through 4 different sessions. Just as you would in a normal therapy visit, she will take you through a progressive therapy program. Showing you the exercise and explaining why this will help you recover.
Step Three: An Effective At-home 10 minute fitness program.
Meet fitness expert Megan Madion
Based on Dr. Andriese and Johanna Schmidts therapy recommendations, Megan has extrapolated those exercises and crafted a fitness program for you.
TOOLS YOU NEED
Modus Kit with body alignment tools.
MODUS KIT
Packed with Body Alignment Tools:
The Modus kit includes tools to insure that when doing the program at home (without the presence of your physical therapist, trainer or doctor) you’re in a safe position while moving, strengthening and stretching.
The kit Includes:
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Alignment wedge – patented body alignment tool Aligns the body in a safe, proper position for movement
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Balance Pad – Improves balance and strengthens core muscles
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Stretching Strap – Improves range of motion, strength and flexibility
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Stabilizing Ball – Helps stabilize form and posture
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Convenient Carry Tote
METHODOLOGY
Safety is our priority and recovery is our mission. Modus Fitness Therapy ensure you slowly build technique that increases movement and intensity as you make your WAY through the program.
1. Education
Understand the relevant anatomy and what causes pain.
2. Therapeutic Exercise Instruction
4 step progression to guide you through proper form.