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MODUS
FITNESS
THERAPY 

Incontinence Rehabilitation 

 

MODUS FITNESS THERAPY 

Introducing the most integrated At-Home fitness therapy program. It’s simple yet packed with relevant information to help you on your journey to happy living.
Three experts take you through three steps.

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A Simple Three Step Process!

Step One: Information is power.
Meet Dr. Stephen Andriese, your medical doctor for Physical Medicine & Rehabilitation (PM&R).

Learn anatomically why you’re suffering from pain. 

 

Step Two: Your At-home visit with your Physical Therapist.
Meet Johanna Schmidt, your physical therapist.

Johanna will take you through 4 different sessions.

 

Step Three: At-home 10 minute fitness program.
Meet Megan Madion, your fitness expert.

Megan has extrapolated those exercises and crafted a fitness program for you.

It’s a therapeutic fitness program using rehabilitative exercise and custom made tools to address your incontinence. Our three experts will first educate you, then take you through a therapy session and then provide you with the proper tools to recover!

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HOW IT WORKS

Three step process to take you from pain to recovery.

 

Step One: Educational Videos.

Information is power. Meet Dr. Stephen Andriese

Learn anatomically why you’re suffering from pain. Dr. Andriese will spend a few minutes describing the “why behind the what”. Why you could be experiencing pain and what needs to happen anatomically to fix it.

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Step Two: Four Therapy Session Videos.

Your At-home visit with your Physical Therapist. Meet your physical therapist, Johanna Schmidt.

Johanna will take you through 4 different sessions. Just as you would in a normal therapy visit, she will take you through a progressive therapy program showing you the exercise and explaining why this will help you recover.

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Step Three: Four Exercise Videos.

At-home 10 minute fitness program. Meet Megan Madion, your fitness expert.

Based on Dr. Andriese and Johanna Schmidts therapy recommendations, Megan has extrapolated those exercises and crafted a fitness program for you. It’s a ten minute work-out, choreographed to music. It’s fun and fast and will jump star your therapy while at the same time helping you get fit.

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TOOLS YOU NEED

Modus Kit with body alignment tools.

 
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MODUS KIT 

Packed with Body Alignment Tools:

The Modus kit includes tools to insure that when doing the program at home (without the presence of your physical therapist, trainer or doctor) you’re in a safe position while moving, strengthening and stretching.

The kit Includes

  1. Alignment wedge – patented body alignment tool Aligns the body in a safe, proper position for movement 

  2. Balance Pad – Improves balance and strengthens core muscles

  3. Stretching Strap – Improves range of motion, strength and flexibility

  4. Stabilizing Ball – Helps stabilize form and posture

  5. Convenient Carry Tote

OUR METHODOLOGY

Modus Fitness Therapy Progressive Methodology will take you through Four Milestones within your timeframe:

 

OUR METHODOLOGY 

Modus Fitness Therapy Starts with a Four Step Progressive Methodology. We want to insure your safety but also make sure you understand why our method will help you. Our Progressive Methodology will take you through Four Milestones within your timeframe: 

I. Weakness 

You’re with us because you are experiencing pelvic floor issues. Through this first milestone, we want to make sure you’re in a safe position and you understand the why behind the what. We believe information is power so we want you to understand why you may be experiencing incontinence. In these first 4 videos, Dr. Johanna Schmidt will take you through a session as if you’re visiting her at her clinic. You’ll move slowly while being educated about every move she’s demonstrating. 
 

II. Strength 

After you have spent time with the pain free videos, you’ll move onto an entry level video choreographed with music. Megan Madion will provide both visual and verbal queues to insure you’re in the proper position. There’s more movements in these four videos than the tutorials and they will move more quickly. 

III. Fitness  

Once you feel stronger with less pain, we encourage you to make these videos a part of your everyday life. We want you to move daily so you can enjoy your everyday favorite activities. Ideally you’re pain free and have been building a baseline strength. Now it’s time to start working on your fitness! 

IV. Athletic Performance  

Depending on your goals, Modus Fitness Therapy enhances athletic performance. Whether it be a PR in a running race or better balance for a family ski vacation. These more intense videos will help you meet your goals. 

Sign up by emailing info@modus45.com and get the full details!

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Join us today! An At Home Program to fix your pelvic floor issues including incontinence. No more embarrassing moments! 

It’s a therapeutic fitness program using rehabilitative exercise and tools to address your incontinence. These therapy videos address pelvic floor dysfunction. The exercises are designed for both men and women who suffer from symptoms associated with pelvic floor disfunction and incontinence.

 

Pre and postpartum, aging and weakness are very common among women. We neglect very simple stretching and strengthening exercise to avoid incontinence. Modus Fitness Therapy rehabilitative fitness videos will strengthen the pelvic floor.