MODUS FITNESS THERAPY
Introducing the most integrated At-Home fitness therapy program. It’s a therapeutic fitness program using rehabilitative exercise and custom made tools to address your issues. It’s simple yet packed with relevant information to help you on your journey to happy living.
Just ten minutes a day, five days a week!
HOW IT WORKS
Three step process to take you from pain to recovery.
Three Simple Steps:
Step One: Information is power.
Meet Dr. Stephen Andriese
Learn anatomically why you’re suffering from pain. Dr. Andriese will spend a few minutes describing the anatomical elements that expressly effect your problem.
Step Two: A Convenient At-home visit with a physical therapist.
Meet physical therapist, Johanna Schmidt
Johanna will take you through 4 different sessions. Just as you would in a normal therapy visit, she will take you through a progressive therapy program. Showing you the exercise and explaining why this will help you recover.
Step Three: An Effective At-home 10 minute fitness program.
Meet fitness expert Megan Madion
Based on Dr. Andriese and Johanna Schmidts therapy recommendations, Megan has extrapolated those exercises and crafted a fitness program for you.
TOOLS YOU NEED
Modus Kit with body alignment tools.
Packed with Body Alignment Tools:
The Modus kit includes tools to insure that when doing the program at home (without the presence of your physical therapist, trainer or doctor) you’re in a safe position while moving, strengthening and stretching.
The kit Includes:
Alignment wedge – patented body alignment tool Aligns the body in a safe, proper position for movement
Balance Pad – Improves balance and strengthens core muscles
Stretching Strap – Improves range of motion, strength and flexibility
Stabilizing Ball – Helps stabilize form and posture
Convenient Carry Tote
Safety is our priority and recovery is our mission. Modus Fitness Therapy ensure you slowly build technique that increases movement and intensity as you make your WAY through the program.
Understand the relevant anatomy and what causes pain.
2. Therapeutic Exercise Instruction
4 step progression to guide you through proper form.
3. Fitness, Endurance and Performance
Up-tempo practice of your therapeutic exercise.
The overall commitment is for 8 weeks, 5 days a week and
only 10 minutes daily!
FOUR THERAPUETIC VIDEOS
Ten minutes a day for four weeks.
We recommend you spend 5 days (just 10 minutes a day) with each of the four progressive recovery videos. This is a total of 4 weeks.
While you’re doing these, you’ll discover that while you’re finding your muscles, you’ll start to feel, strengthen, stretch and ultimately ACTIVATE your muscles.
FOUR FITNESS EXERCISE VIDEOS
We recommend you spend 5 days (just 10 minutes a day) with each progressive fitness exercise videos. This is a total of 4 weeks.
With each exercise video you will start to recover and then strengthen and ultimately become fit! You can do these for the rest of your lives.
THIS IS YOUR RECOVERY PROGRAM
As you move through each program, you’ll notice they become more challenging. Although we made a recommendation, the good news is you decide when you’re ready to move on from one progressive video to the next. You can move through these slower than we recommend OR faster. This is your therapy so YOU get to make the decision as you move through the overall program!
Join us today! An At Home Program to fix your pelvic floor issues including incontinence. No more embarrassing moments!
It’s a therapeutic fitness program using rehabilitative exercise and tools to address your incontinence. These therapy videos address pelvic floor dysfunction. The exercises are designed for both men and women who suffer from symptoms associated with pelvic floor disfunction and incontinence.
Pre and postpartum, aging and weakness are very common among women. We neglect very simple stretching and strengthening exercise to avoid incontinence. Modus Fitness Therapy rehabilitative fitness videos will strengthen the pelvic floor.