Mind Body Cardio
Expect dynamic, choreographed aerobic sequences paired with powerful, intentional mantras.
Service Description
intenSati is a high-energy, mind-body workout that blends aerobic movement with spoken affirmations to build strength, stamina, and mental focus at the same time. This is not your typical cardio group fitness class. Expect dynamic, choreographed aerobic sequences paired with powerful, intentional mantras. You’ll move with intention, speak with purpose, and sweat with joy. Each class ends with a guided meditation to seal the experience and anchor the work you’ve done. This class builds endurance, coordination, confidence, and mental resilience. You’ll leave feeling energized, empowered, and aligned in body and mind. Open to all fitness levels, especially those who want more than a workout. Created by Patricia Moreno in New York City, intenSati brings together athletic movement and intentional mindset in a transformative format.
Upcoming Sessions
Cancellation Policy
If you need cancel or reschedule, we respectfully request at least 4 hours notice. Cancellations or no shows without 4-hour notice will result in a deduction from your class pack. Please email info@modus45.com if you need to cancel within 4 hours before class so we can let someone in from the waitlist. Thank you!
Contact Details
406 South Union Street, Traverse City, MI, USA
2312186692
modusplus2026@gmail.com