Strength
Build strength, improve endurance, and move better through purposeful full-body training.
Service Description
Build a stronger, more resilient body through purposeful strength training designed for all fitness levels. This full-body workout focuses on improving muscular strength, endurance, stability, and functional movement patterns that support everyday life. Using a variety of equipment and training styles, you'll challenge your muscles, increase confidence, and develop lasting strength in a supportive and motivating environment. Whether you're new to strength training or looking to continue progressing, this class will help you move better, feel stronger, and build a solid foundation for long-term health and wellness.
Upcoming Sessions
Cancellation Policy
If you need cancel or reschedule, we respectfully request at least 4 hours notice. Cancellations or no shows without 4-hour notice will result in a deduction from your class pack. Please email info@modus45.com if you need to cancel within 4 hours before class so we can let someone in from the waitlist. Thank you!
Contact Details
406 South Union Street, Traverse City, MI, USA
2312186692
modusplus2026@gmail.com