M45

Service Description

M45 is our signature class that dives deep into every single muscle you have, and some you didn’t know you had! Using fast-paced, fun music, we use challenging movements to strengthen you from the inside out. You begin slowly on the floor and from there you never stop moving, before you know it, your 60 minutes is over! In just two Modus sessions a week, committed students rave about their sculpted arms, abs and thighs, improved cardio, and so much more.

Cancellation Policy

If you need cancel or reschedule, we respectfully request at least 4 hours notice. Cancellations or no shows without 4-hour notice will result in a deduction from your class pack. Please email info@modus45.com if you need to cancel within 4 hours before class so we can let someone in from the waitlist. Thank you!

Contact Details

• 406 South Union Street, Traverse City, MI, USA